What Is Collagen

Collagen is a protein that is naturally found in the body, and it plays a critical role in maintaining the health and appearance of our skin. It is responsible for providing structure and elasticity to the skin, making it more supple and youthful-looking. However, as we age, our body’s natural collagen production decreases, leading to the formation of wrinkles, fine lines, and other signs of aging. Fortunately, there are many ways to boost collagen levels in the skin, including supplements and skincare products that contain collagen or ingredients that promote collagen production.

How It Works

Collagen is made up of three chains of amino acids that are tightly woven together to form a triple helix structure. This structure gives collagen its strength and elasticity and allows it to resist stretching and tearing. The triple helix structure of collagen fibers is also responsible for the skin’s ability to bounce back after being pinched or stretched.

Collagen production in the body begins to decline naturally as we age, starting around the age of 25. By the age of 40, collagen production has decreased by around 25%, and by the age of 60, it can decrease by up to 50%. This decrease in collagen levels is one of the main reasons why the skin starts to show signs of aging, such as wrinkles, fine lines, and sagging.

Benefits Of Collagen

Collagen offers numerous benefits for the skin, including:

Improved skin elasticity: Collagen helps to maintain the skin’s elasticity, which is essential for youthful-looking skin. As we age, our skin loses elasticity, leading to sagging and wrinkles. Using collagen-based skincare products can help to improve skin elasticity, giving the skin a more youthful appearance.

Reduced appearance of fine lines and wrinkles: Collagen helps to fill in fine lines and wrinkles, making them less visible. This is because collagen improves skin hydration and plumps up the skin, making it look smoother and more youthful.

Increased skin hydration: Collagen helps to hold moisture in the skin, which is essential for healthy-looking skin. When the skin is well-hydrated, it appears plumper and more youthful.


Improved skin texture: Collagen can help to improve skin texture, making it look smoother and more even. It can also help to reduce the appearance of scars and stretch marks.

Protection from environmental damage: Collagen helps to strengthen the skin’s barrier function, protecting it from environmental stressors that can cause damage and premature aging. This includes UV radiation, pollution, and other environmental factors.

Faster wound healing: Collagen is essential for wound healing, as it helps to promote the growth of new skin cells and blood vessels. This can help to speed up the healing process and reduce the risk of scarring

Fun Fact

Interesting fact about collagen is that it is the most abundant protein found in mammals, including humans. In fact, collagen makes up approximately 25% to 35% of all the protein in the human body. It can be found in various tissues, including skin, bones, tendons, ligaments, and cartilage. The abundance of collagen in the body highlights its importance in maintaining the structure and function of many different tissues and organs.

Food Sources

Collagen is a protein that is naturally found in the connective tissues of animals. While there are collagen supplements and skincare products available, you can also get collagen from food sources. Some food sources of collagen include:

  1. Bone broth: Bone broth is made by simmering bones and connective tissue from animals for an extended period of time. The resulting broth is rich in collagen and other nutrients.

  2. Meat: Meat, particularly cuts that contain connective tissue, is a good source of collagen. This includes cuts like chicken thighs, pork shoulder, and beef chuck.

  3. Fish: Fish, especially those with bones and skin, are rich in collagen. This includes salmon, tuna, and cod.

  4. Egg whites: Egg whites contain a type of collagen called proline, which is important for skin elasticity.

  5. Gelatin: Gelatin is made by boiling collagen-rich animal tissues, which breaks down the collagen and creates a gel-like substance. Foods like gummies, marshmallows, and jelly are often made with gelatin.

By incorporating these collagen-rich foods into your diet, you can help support the health and appearance of your skin, as well as promote overall health and wellness.

Our Skincare Top Pick

Antiaging flash ampoules

Its concentrated formula includes a combination of anti-aging ingredients that act synergistically to smooth wrinkles and expression lines and gives a more rested and radiant appearance.

  • Indicated as a daily anti-aging treatment for all skin types.
  • Indicated as an intensive treatment for tired skin or as an occasional beauty treatment immediately before applying make-up to perfect the skin’s finish.

Active Ingredients: collagen, elastine, mimosa tenuiflora extract

Best for: antiwrinkle, antifatigue and lifting effect, more rested and brighter appearance

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